Post by account_disabled on Jan 6, 2024 6:16:22 GMT
Ahis findings Bailenson suggests simple interface changes to decrease fatigue symptoms caused by video calls. The intent of the study is not to demonize Zoom or other types of video conferencing. Bailenson admits they are great tools but suggests people reconsider how they are used. Video conferencing is a good thing for remote communication but just think about the medium just because you have to. What makes Zoom so tiring and what can be done about it This is what the study says. The 4 causes of zoom fatigue 1. Excessive eye contact Online video conferencing leads to unnatural amounts of eye contact. Everyone looks at everyone all the time which is in contrast.
Things to focus on. This is particularly unnatural for meeting participants who arent speaking as they have a screen full of faces staring back at them as if they were the speakers. Therefore Experience is said to trigger public speaking anxiety even when a person is not actively speaking. The social anxiety Digital Marketing Service of public speaking is one of the biggest phobias that exists in our population. When youre standing there and everyones looking at you its a stressful experience. The size and closeness of peoples faces during video calls can also be tiring but that depends on the equipment individual users use.
Solution Bailenson recommends users do the following Take Zoom out of full screen mode. Reduce the window size relative to your monitor to minimize face size. Use an external keyboard to allow an increase in personal space between you and the screen. 2. See yourself constantly Its not natural to see yourself all the time when talking to another person but thats what happens during Zoom alls. Zoom and most video conferencing platforms display a square of your camera feed at the bottom of the screen during a conversation. Bailenson compares that to being followed by a mirror In the real world if someone was constantly following you around with a mirror so that while youre talking.
Things to focus on. This is particularly unnatural for meeting participants who arent speaking as they have a screen full of faces staring back at them as if they were the speakers. Therefore Experience is said to trigger public speaking anxiety even when a person is not actively speaking. The social anxiety Digital Marketing Service of public speaking is one of the biggest phobias that exists in our population. When youre standing there and everyones looking at you its a stressful experience. The size and closeness of peoples faces during video calls can also be tiring but that depends on the equipment individual users use.
Solution Bailenson recommends users do the following Take Zoom out of full screen mode. Reduce the window size relative to your monitor to minimize face size. Use an external keyboard to allow an increase in personal space between you and the screen. 2. See yourself constantly Its not natural to see yourself all the time when talking to another person but thats what happens during Zoom alls. Zoom and most video conferencing platforms display a square of your camera feed at the bottom of the screen during a conversation. Bailenson compares that to being followed by a mirror In the real world if someone was constantly following you around with a mirror so that while youre talking.